15 Substitutes for Bulgur Wheat Foolproof Living

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4. Cracked or Whole Wheat Another good substitute for bulgur is wheat, either cracked or whole. Cracked wheat is especially good at substituting bulgur as the two are nearly the same product. The only difference is that cracked wheat is not parboiled. It tastes very similar to bulgur too.

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A single cup of bulgur provides 5 grams of protein, while cracked wheat offers only 4 grams per cup. On the other hand, cracked wheat has slightly higher amounts of magnesium and phosphorus compared to bulgur. Moreover, these grains are also gluten-free which is beneficial for people with coeliac disease or gluten sensitivity.

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To make Quinoa Tabbouleh, just substitute 1 cup of cooked quinoa for the bulgur. To make tabbouleh with cracked wheat, substitute 1 cup of cooked cracked wheat for the bulgur. Tabbouleh is very flexible. Feel free to add more or less of any ingredient based on your palate. The ground allspice may sound unusual but I encourage you to try it.

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Quinoa. Quinoa is a gluten-free substitute for bulgur wheat with a similar profile of health benefits. It is also a great one to use as a substitute for tabbouleh, which is probably the most popular bulgur recipe. Quinoa tabbouleh is just as delicious and refreshing as its traditional version made with bulgur.

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Cracked Wheat. Cracked wheat is another excellent substitute for bulgur if you have the time and patience. These products are nearly identical, offering a nutty flavor and chewy texture. However, bulgur is parboiled, unlike cracked wheat. You can use cracked wheat in place of bulgur in pilaf, bread, salads, soups, stews, stuffing, and breakfast.

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Whole wheat or cracked wheat is one of the healthiest substitutes, with 13 grams of protein, 7 grams of dietary fiber, and high sodium, potassium, vitamin B6, and magnesium levels. 6) Farro Since farro and bulgur are both made from whole wheat grains, farro may be used in place of bulgur wheat due to its nutty flavor and health advantages.

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Cooking time: Wheat berries; 90-120 minutes; cracked wheat, 20-25 minutes; bulgur, 10-15 minutes. Liquid per cup of grain: Wheat berries, 3 cups; cracked wheat and bulgur, 2 cups. How to cook wheat berries, bulgur or cracked wheat: For wheat berries, combine in a pot with water and bring to a boil. Reduce heat to low, cover and simmer for at.

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3. Rice. Although rice has a delicate texture and a milder taste than bulgur wheat, it would make a great bulgur replacement. In any recipe, brown and white rice would make ideal replacements for bulgur wheat. One thing you should note is that brown rice has a delicate texture and a milder taste than bulgur wheat. 4.

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Stir in the milk mixture and stir until smooth, about 3 minutes. Strain the cracked wheat and add to the flour mixture until combined. Add the flour 1/2 cup at a time until the dough pulls from the side of the bowl and forms a ball. Replace the paddle attachment with the dough hook if using the electric mixer.

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The best all-around substitute for bulgur wheat is quinoa. This gluten-free ancient grain is an excellent source of protein, iron and magnesium. It cooks quickly, tastes delicious and adds a nutty flavor to dishes. Quinoa can be used instead of bulgur wheat as the base for pilafs, salads, and veggie burgers. Quinoa is also gluten-free, whereas.

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Rice. One of the most accessible and affordable substitutes for bulgur wheat is rice. This versatile grain is a staple in countless cuisines, offering a milder flavor and a texture that can replace bulgur in many recipes. Rice varieties like jasmine, basmati, or long-grain brown rice can be cooked similarly to bulgur.

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10. Rice. Rise of all kinds is maybe the best option as a wheat berry substitute if you want to stay away from gluten. Rice is not only gluten-free but also tasty and easy to use in a wide range of recipes. You can use rice in risotto, stews, soups, and even salads.

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Make it gluten free: Bulgur is not gluten free (it's cracked wheat). Substitute quinoa for an untraditional gluten-free option. You'll use the same amount (½ cup) uncooked quinoa, or 1 ½ cups cooked leftover quinoa. Here's how to cook quinoa. *Tomato note: Use the most ripe and red tomatoes you can find! If you're making this salad.

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To use, add the same amount of raw or toasted shelled hemp seeds as what your recipe indicates for bulgur wheat. Best for soups, stews, stir-fries, tabbouleh and grain salads, and baked goods. 4. Millet. Millet is another of my favorite bulgur wheat substitutes when making cold, hot, and warm dishes.

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Quinoa as a Bulgur Substitute. Quinoa, the versatile grain-like seed, can step in as a fantastic substitute for bulgur in your recipes. With its nutty flavor and delicate texture, quinoa adds a delightful twist to your dishes. Just like bulgur, quinoa is packed with essential nutrients, including protein, fiber, and minerals.

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Substitute #1: Bulgur Wheat. Bulgur wheat is the most similar substitute for cracked wheat since it is made from the same grain. It has a slightly nutty flavor and a chewy texture that is similar to cracked wheat. Bulgur wheat is also high in fiber and protein, making it a nutritious choice.